Back on Track
I have lost the momentum of yoga practice since April this year. My favorite instructor, Yograj, has left the studio, then I hurt my back, always on business trips and I fell sick (fever and cough). All these has disrupted my usual 3-4 times a week's practices. It's a big wastes of my limited membership fee and I am now trying to get back on track.I went for a Hatha 1 session yesterday evening and I was shocked that my body has deteriorate so much. Back then, I only attend Hatha 2 as Hatha 1 was too easy. But now, even a simple "Tree Pose" is challenging. The deterioration covers all aspects, strength, stamina, flexibility, balance, even concentration.
I need to resume my normal alternate-day-practice and I need to find a good instructor again. There are quite a number of new instructors joining my studio, it would take me quite a while to find one that suits me.
Labels: yoga
posted by YY at
3:25:00 AM
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